Mental Health and Wellbeing Adventure

Anglesey

Programme: Mental Health and Wellbeing Adventure

Anglesey

A unique combination of adventure activities and mental wellbeing coaching to support students and improve their mental health and wellbeing. We teach wellbeing techniques to develop students’ coping strategies to deal with everyday pressures more effectively and ease anxiety and stress.

Our aim is to bring students together outside of their normal world and bring them into a new natural environment to discover a new sense of self with purpose and value. Students will foster friendships and learn strategies to cope better with adversity, taking home useful tools they can adapt to everyday life.

Desired Outcomes
  • Improved mental health & wellbeing
  • Learn techniques to overcome challenges that impact mental health & wellbeing
  • Students will learn to b uild resilience and e xpress themselves
  • Reduced anxiety and stress
Planning your visit

Sample 2-Night Visit

Day 1
Morning Travel to centre
Afternoon Introduction to Mindfulness & Group Walk in the natural environment
Evening Self-led or Evening Activity
Day 2
Morning Yoga in the natural environment Woodland Survival
Afternoon Team Building/problem solving
Evening Night Line & Diary
page reflection
Day 3
Morning Meditation session
Art therapy
Afternoon Travel Home
Evening
Planning your visit

Schedule

Day 1
Morning Travel to centre
Afternoon Introduction to Mindfulness & Group Walk in the natural environment
Evening Self-led or Evening Activity
Day 2
Morning Yoga in the natural environment
Woodland Survival
Afternoon Team Building/problem
solving activities
Evening Motivational Talk
Day 3
Morning Meditation session
Orienteering or crabbing
Afternoon Surf therapy
Evening Self-led or Evening Activity
Day 4
Morning Yoga
Expedition skills
Afternoon Dance/Drama Wellbeing
session
Evening Night line & Diary page
reflection
Day 5
Morning Meditation session
Wellbeing through Art
Afternoon Travel Home
Evening
What's included:
  • 2- or 4-nights' accommodation
  • Full board basis
  • Activity sessions combined with psychological theory

All from £167.60 pp for 2 nights or £337.75 for 4 nights

Ready for your school’s next adventure?
Make a Booking