Programme: Mental Health and Wellbeing Adventure
Anglesey
A unique combination of adventure activities and mental wellbeing coaching to support students and improve their mental health and wellbeing. We teach wellbeing techniques to develop students’ coping strategies to deal with everyday pressures more effectively and ease anxiety and stress.
Our aim is to bring students together outside of their normal world and bring them into a new natural environment to discover a new sense of self with purpose and value. Students will foster friendships and learn strategies to cope better with adversity, taking home useful tools they can adapt to everyday life.
- Improved mental health & wellbeing
- Learn techniques to overcome challenges that impact mental health & wellbeing
- Students will learn to b uild resilience and e xpress themselves
- Reduced anxiety and stress
Sample 2-Night Visit
| Day 1 | ||
|---|---|---|
| Morning | Afternoon | Evening |
| Travel to centre | Introduction to Mindfulness & Group Walk in the natural environment | Self-led or Evening Activity |
| Day 2 | ||
|---|---|---|
| Morning | Afternoon | Evening |
| Yoga in the natural environment Woodland Survival | Team Building/problem solving |
Night Line & Diary page reflection |
| Day 3 | ||
|---|---|---|
| Morning | Afternoon | Evening |
|
Meditation session Art therapy |
Travel Home |
Sample 4-Night Visit
| Day 1 | ||
|---|---|---|
| Morning | Afternoon | Evening |
| Travel to centre | Introduction to Mindfulness & Group Walk in the natural environment | Self-led or Evening Activity |
| Day 2 | ||
|---|---|---|
| Morning | Afternoon | Evening |
|
Yoga in the natural environment Woodland Survival |
Team Building/problem solving activities |
Motivational Talk |
| Day 3 | ||
|---|---|---|
| Morning | Afternoon | Evening |
|
Meditation session Orienteering or crabbing |
Surf therapy | Self-led or Evening Activity |
| Day 4 | ||
|---|---|---|
| Morning | Afternoon | Evening |
|
Yoga Expedition skills |
Dance/Drama Wellbeing session |
Night line & Diary page reflection |
| Day 5 | ||
|---|---|---|
| Morning | Afternoon | Evening |
|
Meditation session Wellbeing through Art |
Travel Home |
- 2- or 4-nights' accommodation
- Full board basis
- Activity sessions combined with psychological theory
All from £167.60 pp for 2 nights or £337.75 for 4 nights
