Activity: Yoga and Wellbeing - Teachers
Anglesey I Tattenhall
This session will introduce teachers to the concepts behind yoga, mindfulness and meditation as methods for managing emotional, psychological, spiritual and social wellbeing for both themselves and the pupils within their care.
Teachers will take part in group discussions, mindfulness exercises, two yoga classes and several guided meditations. Yoga and Wellbeing takes place onsite in the Chapel or a classroom depending on group size
- Practice exercises that explore their focus, attentiveness and concentration
- They will practice exercises that explore their focus, attentiveness and concentration
- Through identifying the methods that provide them with a stronger sense of resilience to stressors.
- Concepts such as: compassion, gratitude, kindness and respect will be covered