Mental Health and Wellbeing Adventure

Programme: Mental Health and Wellbeing Adventure

Anglesey

A unique combination of adventure activities and mental wellbeing coaching to support students and improve their mental health and wellbeing. We teach wellbeing techniques to develop students’ coping strategies to deal with everyday pressures more effectively and ease anxiety and stress.

Our aim is to bring students together outside of their normal world and bring them into a new natural environment to discover a new sense of self with purpose and value. Students will foster friendships and learn strategies to cope better with adversity, taking home useful tools they can adapt to everyday life.

Desired Outcomes

Improved mental health & wellbeing

Learn techniques to overcome challenges that impact mental health & wellbeing

Students will learn to b uild resilience and e xpress themselves

Reduced anxiety and stress.

Planning your visit

Sample 2-Night Visit

Morning Afternoon Evening
Day 1 Travel to centre Introduction to Mindfulness
& Group Walk in the
natural environment
Self-led or Evening Activity
Day 2 Yoga in the natural environment
Woodland Survival
Team Building/problem solving Night Line & Diary
page reflection
Day 3 Meditation session
Art therapy
Travel Home

Sample 4-Night Visit

Morning Afternoon Evening
Day 1 Travel to centre Introduction to Mindfulness
& Group Walk in the
natural environment
Self-led or Evening Activity
Day 2 Yoga in the natural environment
Woodland Survival
Team Building/problem
solving activities
Motivational Talk
Day 3 Meditation session
Orienteering or crabbing
Surf therapy Self-led or Evening Activity
Day 4 Yoga
Expedition skills
Dance/Drama Wellbeing
session
Night line & Diary page
reflection
Day 5 Meditation session
Wellbeing through Art
Travel Home
What's included:
  • 2- or 4-nights' accomodation
  • Full board basis
  • Activity sessions combined with psychological theory

All from £167.60 pp for 2 nights or £337.75 for 4 nights

Ready for your school’s next adventure?
Make a Booking